In this special bonus episode, I guide you through two affirmations to inspire peace, calm and connection.  One inspired by Diwali and Deepavali, and another to ease the spirit in uncertain times.

This brief bonus episode was created to honor the season of light and to extend a collective sense of peace and renewal into the world.

Use these affirmations to help set an intention for your practice, grounding, or align your practice with a personal goal.

This Week’s Affirmations:

·        “I am both shadow and flame, learning, transforming, and shining. In honoring both, I awaken the divine light that lives in all things.”

·        “Even in uncertain times, I can return to stillness. I trust the light within me to guide me through what unfolds.”

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Music credits:

SOLO" by Mimmi Bangoura

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