In this solo episode, Jana is talking about what to do when you are feeling like you are failing at life. When you feel like everything is against you and you no longer know where to go. Maybe you just faced a huge disappointment - didn't get the promotion you really wanted. What to do next and how to get out of this ditch?

Helpful steps are:

• feel your emotions - there are all valid
• reflect on the change curve - where are you currently
• remember that you always have a choice of how you react
• figure out your next steps and start acting
• ask for help and support.

You can connect with Jana: 

• Instagram www.instagram.com/janapuisa/ 
• FREE workbook https://www.janapuisa.com/spring-workbook
• Newsletter www.janapuisa.com/newsletter 
• Website www.janapuisa.com 
• Email address [email protected]

Thank you for listening, Jana