We all have days where we feel low, stuck, or weighed down. I've been there too. Yesterday I had a very low day, and in today's episode I'm unveiling my ultimate happiness hack that works wonders even on the darkest days. It might sound too simplistic to be effective, but this practice has an incredible scientific basis and can bring a moment of tranquility regardless of where you are. 

Join me as I share my personal experiences and delve into the science behind why this works. I’ll guide you through the benefits of this easy practice, explaining how it can activate parts of the brain linked to relaxation and calmness. 

Subscribe to my premium content to gain instant access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/new

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