1. Start by becoming aware. Notice when you experience feelings of fear (you'd be surprised how much of our time is spent unconsciously experiencing fear, worries, and anxiety)

2. Next time you notice the fear inside you, remind yourself that it's 'all in the mind' and that '80% of fears NEVER HAPPEN'

3. Ask yourself – what's the worst thing that can happen if I do this?

4. Write down a few ways to deal with the worst case scenario – often when we get our thoughts out of our heads and down onto paper the fear will disappear

5. Ask yourself – 'how is this fear impacting my life?' It's important to realize what you've got to lose by staying paralyzed by fear

6. Take a deep breath and tackle your fear head-on – you may be surprised to find that 'it wasn't as bad as you thought it would be'

7. High five yourself for being 'FEARLESS' – you could even reward yourself afterwards for all your hard work

 

Whats Next?

 

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