Dawn Williams | Healwell

Today podcast about understanding emotional healing.

Basically, certain events in your life, whether it's bereavement, accidents, divorce, or you know, negative emotional responses of other people can affect you deeply.

The key to emotional healing lies not in what you experienced, but how you perceive the experience. So the quality of your life depends more on your emotional state than this specific event.

Other things that I want to say, the, your emotions direct you to take action and keep you emotionally, happily happy and physically secure.

The last tip that I really want to say to you in this podcast is you need to acknowledge name and express your mo emotion in the appropriate way.

For today's podcast, we're talking about how to become mentally strong.

Here are three kinds of destructive beliefs.

1. Unhealthy belief about yourself or your own self-image.
2. An unhealthy belief about others
3. Unhealthy belief about the world that you live in

If you want to get a breakthrough in your life and you want to get mentally strong, you have to do a mindset shift and you have to take back control of your mind and start to harness the strength that it already has and build on that just like you as you would if you wanted to build your muscle.

It seems that we spend more time taking care of our physical health instead of taking care of our psychological, mental, and emotional health.

Today Podcast I want to talk to you about first aid for an emotional injury.

If you're finding yourself in a place of unhappiness or sadness, even depression or you're suffering from anxiety, fear and worry, there is a pain somewhere in your soul, in your heart and your mind. And we need to find the cause.

You need to change your responses to that emotional event. You need to protect your self-esteem and you need to change your patterns. All of this. Once you have mastered these steps, you're actually building emotional resilience and you're breaking negative patterns. And so that today is my formula for your first aid for emotional healing.

Today we're talking about food and feelings and so if you've ever wondered how food affects your mood, then this is the content for you.

Here are the 7 keys that are going to help you to go from a bad diet and transition you into a healthy diet.

Key 1 - When you feel good, you usually eat well.
Key 2 - When you feel bad, you may eat badly
Key 3 - You need to get a revelation or an understanding of that food is fuel.
Key 4 - Food is a physical reflection of your inner emotional state.
Key 5 - Food affects your mood or your brain.
Key 6 - You need to let go of childhood conditioning.
Key 7 - Understand food and feelings is you need to have a healthy body image.

I really wanted you to know the connection between your emotions and your food and what you're eating and the choices that you're making.

Figuring out who we are and what we want out of life can be challenging if at any point you, like me, veered off the course of self-exploration and self-acceptance.

But eventually, life smacks us in the face enough times that we’re forced to admit the truth: we’re totally lost, and we need to get our balance back!

At that moment, there is surrender to something much bigger than our individual selves, and we start this journey again. Only this time, we’re present; we’re tuned in to what’s up, and we’re ready.

The path to figuring it all out requires a determination to stay committed to the trail, to hang on and keep moving forward, even when it gets tough – which it does. We travel to our darkest depths inside ourselves and see everything we’ve hidden, covered up, locked, and repressed.

Today's podcast is going to share how to bring back the balance in the 7 key areas of our life, Find Yourself, Find Freedom and Find Fearless.

In todays podcast I'm going to give you the next five rules on how to rise

Rules 6. Be comfortable in the unknown.
Rules 7. Don't go back.
Rules 8. You need to be defined by the image ahead of you and not what you have left behind.
Rules 9. You need to eliminate deadly emotions.
Rules 10. You need to embrace change in order to rise

No matter what you'd gone if you want to do if you want to change and you want to rise, you're going to hit resistance. Listen to this podcast to get clarity and inspiration for your life!

I recently shared a post and the post says, fear has two meanings. One, forget everything and run or to face everything and rise. Ultimately, the choice is yours.

And in this podcast, I'm going to share with you 10 rules for rising.

Rules 1. You must create a vision for your life.
Rules 2. You need to understand your mindset.
Rules 3. You need to understand cause and effect
Rules 4. Seeing the future you want.
Rules 5. You need to invest in yourself.

I'm going to do one to five here and then the next podcast, I'm going to do five to 10 on this topic.

Join me on the next path podcast cause I'm going to give you the other five.

I started to study other people and people who were successful in their health and their wellness, one of these are big influences and someone who influenced me, I've watched their journey for many years.

These SAVERS are actually gonna help you in your wellness. It gives you a healthy mind, body and soul.

I will share with you what these SAVERS are:

S - Silence and Meditation
A - Affirmational Declaration
V - Visualization
E - Exercise and Nutrition
R - Reading
S - Scruff for Scribe and it's for Writing

It's good to journal your emotions, get them out on a piece of it that will help you in your healing process.

These are my secret to my success or each one of the secrets to the success of my healing.

Every Thought has a chemical reaction, learn how it effects your body good or bad

Increasing evidence exists of the power of mind over matter. Thinking can make you ill or make you better because your mind and body work in unison. The placebo effect (where a patient gets well while unknowingly taking a sugar pill rather than real medication) demonstrates the ability of the mind to heal you physically. Optimism supports both health and emotional
wellbeing. Any activity that makes you happy enhances immunity. Your tissues are intelligent. Your immune system has the capacity for memory and responds to positive feelings. The most immediate way for you to help your immune system is by introducing positive and life-affirming responses to your situation, which reduce the body’s state of hyper-arousal and stress. You’re able to move feelings from defeat or despair to hope and action by changing the focus of your mind from the negative to the positive and creating a plan to have your needs met.

For example, research suggests that after being diagnosed with breast cancer, patients who increase hope for recovery with the clear intention to be positive about an effective future have a better quality of life and, for some, improved recovery. Another study shows that when patients decrease their stress and quieten their bodies, they reduce their levels of the hormone cortisol and their prognosis improves.

If you're feeling stressed, worried, anxiety, fear, self-doubt, or just completely, feeling that sense of being stuck. Well, this podcast is going to help you break free from the shackles of deadly emotions. And we're gonna help you get some soul renovation.

Learn the 3 steps to help you to start on this journey of soul renovation and coming into emotional freedom. 

Step 1: Redo your foundations

Step 2: You must heal the memories of the past

Step 3: You need to have self-awareness about your behavior

What is Emotional freedom?

It's about you coming in and updating any thoughts and beliefs that you have that are no longer serving your purpose. And we might have some patterns in our life which are destructive and it's just not working for us anymore.