I started to study other people and people who were successful in their health and their wellness, one of these are big influences and someone who influenced me, I've watched their journey for many years.

These SAVERS are actually gonna help you in your wellness. It gives you a healthy mind, body and soul.

I will share with you what these SAVERS are:

S - Silence and Meditation A - Affirmational Declaration V - Visualization E - Exercise and Nutrition R - Reading S - Scruff for Scribe and it's for Writing

It's good to journal your emotions, get them out on a piece of it that will help you in your healing process.

These are my secret to my success or each one of the secrets to the success of my healing.