Today podcast about understanding emotional healing.

Basically, certain events in your life, whether it's bereavement, accidents, divorce, or you know, negative emotional responses of other people can affect you deeply.

The key to emotional healing lies not in what you experienced, but how you perceive the experience. So the quality of your life depends more on your emotional state than this specific event.

Other things that I want to say, the, your emotions direct you to take action and keep you emotionally, happily happy and physically secure.

The last tip that I really want to say to you in this podcast is you need to acknowledge name and express your mo emotion in the appropriate way.