In this episode Kelli and Rachel (of Radiantly Strong) talk through:

- Macronutrient basics

- Pre and post workout fueling strategies (plus common mistakes)

- Signs to look out for which may indicate you are under-fueling

- Pre-workout caffeine

- Fasting and female hormones

Connect with Kelli on instagram at @unfilterednourishment and Rachel at @radiantly.strong.

Visit UnfilteredNourishment.com to learn more about working with Kelli.