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My guest today is Martin McPhilimey, an accredited and experienced Respiratory and Sleep Scientist, as well as an Exercise Physiologist and Behavioural Science Practitioner. With his qualifications, passion and 15 years of experience in research, fitness, and training, Martin’s mission is to create a world of high performing individuals with healthy minds and bodies.
We dive deep into the science of sleep and how it affects your physical and emotional health. Martin also discusses the strategies he uses to help clients cure insomnia and make the most of the sleep they are getting.
Sleep and Health Topics Discussed in this episode:
Non-Sleep related health topics we discuss:
Resources about sleep and performance
Performance Through Health Website
Yoga Nidra
Non-Sleep Deep Rest
4.9
2929 ratings
My guest today is Martin McPhilimey, an accredited and experienced Respiratory and Sleep Scientist, as well as an Exercise Physiologist and Behavioural Science Practitioner. With his qualifications, passion and 15 years of experience in research, fitness, and training, Martin’s mission is to create a world of high performing individuals with healthy minds and bodies.
We dive deep into the science of sleep and how it affects your physical and emotional health. Martin also discusses the strategies he uses to help clients cure insomnia and make the most of the sleep they are getting.
Sleep and Health Topics Discussed in this episode:
Non-Sleep related health topics we discuss:
Resources about sleep and performance
Performance Through Health Website
Yoga Nidra
Non-Sleep Deep Rest