Theory and Practice

39 | How To Start a Habit: Get Going, Get Good, Get Smart


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The "Get Going, Get Good, Get Smart" framework helped me run a marathon.

It can help you too.

On this episode I talk about...

What it is

Who coined it (Shout out to Ali Abdaal!)

& Why it's important

Get Going creates momentum.

Get Good creates expertise.

Get Smart creates mastery.

Resources Mentioned:

  • Us: Getting Past You & Me to Build a More Loving Relationship by Terrence Real
  • Ali Abdaal, Deep Dive Podcast & his book Feel Good Productivity
  • My RLR (Reading, Listening To, Recommending):

    Reading: Us: Getting Past You & Me to Build a More Loving Relationship by Terrence Real

    Listening To: Taylor Swift

    Recommending: ⁠Ali Abdaal

    Thanks so much for listening! <3

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    Theory and PracticeBy Ana Cordera