In this episode, Johnny and Kyle chat with Dr. Jeremy Loenneke of the University of Mississippi about his BFR research. We cover a number of topics here. You’re sure to enjoy this one!!

Topics covered:

* Dr. Loenneke’s beginnings in BFR research

* The move of BFR into the clinical world and the many things that must be considered when doing so. And the chief need for large scale studies.

* What do we actually “know” about BFR?

* Hypertrophy

* Strength

* BP responses to high pressure

* Perceptual responses to high pressure

* Systemic effects of exercise?

* Proximal effects of BFR exercise?

* Cognitive effects of BFR exercise?

* Passive BFR?

* Aerobic BFR?

* Blood pressure responses to BFR?

* Muscle damage and BFR?

* Practical approaches to BFR?

* Dr. Loenneke's new coffee maker! :)