In this episode, I’m talking to Lara Milward, a NeuroLeadership Coach and athlete who has co-founded businesses in Leadership and Fitness.  She has worked in gender equality with Shine for Women and is a mentor for Resurgo. The official coach of Virgin’s Strive Challenge, Lara practises what she preaches - moving every day to challenge both mental and physical muscle and believes we all need to treat our mental muscle just like our physical muscle; giving it challenge, fuel, rest and recovery.

In our conversation, Lara shares...

• The power of a starting gun,