Better Under Pressure

#39 - Lara Milward - With Practice You Can

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In this episode, I’m talking to Lara Milward, a NeuroLeadership Coach and athlete who has co-founded businesses in Leadership and Fitness.  She has worked in gender equality with Shine for Women and is a mentor for Resurgo. The official coach of Virgin’s Strive Challenge, Lara practises what she preaches - moving every day to challenge both mental and physical muscle and believes we all need to treat our mental muscle just like our physical muscle; giving it challenge, fuel, rest and recovery.

In our conversation, Lara shares...

  • The power of a starting gun,
  • What happened when she tried her first mountain climb up the Matterhorn
  • And what she learnt about herself from witnessing her child in intensive care

    • Outline📍

    00:00 Intro
    02:43 What does Pressure mean to you now?
    06:41 At Six: Your First Taste of Deliberate Performance?
    07:45 Childhood Performance Blend: Skill Transfer & Curiosity
    09:02 Balancing Pressure and Confidence: Coaching Dynamics
    15:28 Endurance Athlete's Recipe for Success: Ingredients and Practice
    20:50 Not good enough? - “Get better!”
    26:46 Insight 1: Lessons learned
    28:14 What was the worst Pressure you’ve ever been under?
    33:39 What are the signs when you feel it’s heading towards too much?
    37:33 Pressure: Shifting Perspectives on Control and Heartfelt Concern
    42:52 Insight 2: Lessons learned
    44:36 Recency,  Frequency = Fluency
    47:02 What would be two things you would pass forward to people to better manage that pressure?
    53:53 Outro

    ...more
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    Better Under PressureBy Sara Milne Rowe