Beyond the Scale Healthy

39. Limiting Beliefs & Self Doubt


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Don't let your fears of potential failures lead you to sabotage yourself before they happen. 

Just because you haven't found your healthy balance yet, doesn't mean you won't one day. 

The only way you won't know is if you never try! 

 

Anything besides giving up is progress. 

Perfectionism is a form of procrastination. 

You ARE ready and you CAN make progress without extremes or changing everything all at once

YOU GOT THIS! 

 

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Beyond the Scale HealthyBy Deidra Best

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