Do you ever sit down to eat, blink, and realize the food’s already gone? Or find yourself snacking while scrolling and not even tasting what you just ate?

In this week’s episode I'm unpacking the truth about mindful eating- what it really means (and what it definitely doesn’t). Spoiler: it’s not about chewing an almond for 3 hours or trying to eat like a monk.

Mindful eating is about connection- to your food, your body, and your satisfaction. And when you can tap into that connection, you start to feel calmer, fuller, and more in control around food.

Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠