Self-care isn't just about bubble baths and candles - it's about tuning into what you truly need and creating space to honor yourself with presence and compassion.

In this episode, we explore the power of mindful self-care rituals, and creating grounding evening routines. You'll also be guided through a short self-care ritual to reconnect with your body and listen inward.

* Build self-awareness through intentional self-care

* Transform simple moments into powerful rituals

* Replace neglect with compassion and presence

As always if you'd like to dive deeper, I offer one-on-one coaching and holistic healing sessions. Links are below.

Until next time, Don't Forget to be Mindful!

https://clearcanvascoaching.ca

[email protected]