Don't Settle Squad

#39 - My Knee Update

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This episode covers:
  • My latest update on a badly torn meniscus keeping me out of Jiu-Jitsu
  • Examples of me utilising principles from the physical freedom program 
    • If you are following on Instagram for a while you probably know about my knee injury. This week I will give you the latest update on my own physical freedom journey, and show you how I use some of the principles in the physical freedom program to navigate through my own injuries.

    • 3 Ways I Can Help You:
    • Physical Freedom Program
      • My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
      • I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
      • Mental Freedom Course
        • My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind
      • Lifestyle Design University 
        • From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
        Follow/Contact me on:
        • Website
        • Documentary
        • Email: [email protected]
        • Instagram
          • Don’t Settle,
          Live True to Yourself
          ...more
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          Don't Settle SquadBy Mark McCourt