Hello everyone! Welcome back to a new episode of THE BE WELL PODCAST! This week, we are talking about the importance of deciphering the "shoulds" from the "wants" and doing things because you actually love them. This is definitely not an easy thing to do, but bring aware of how much you are taking on and if it is for the right reasons can help us mentally and physically. Make sure to follow us on Instagram @thebewellpodcast and let us know what you want us to talk about in next week's episode.