Ok, ya'll! Let's get down to the 5 THINGS I DID (or better yet, that God lead me to do) that helped me fully heal from having anxiety and panic attacks. It's all in here for you. Listen in as I unpack how I: 

- Reframed (removed the fear of) the Anxiety Itself

- Uncovered Lies & Found New Truth

- Made Radical Changes to My Schedule

- Gave my Body (TONS) of Time to Heal

- Challenged Myself Again to Rebuild my Confidence

What a journey it was, but God was faithful. I hope my story is both inspiring, and helpful and removes any feelings of hopelessness or shame you might have. Email me at [email protected] to share your story, questions, or anything that particularly helped you from this episode! 

Also, do you have an "I overcome anxiety" story? If so, let me know... I'd love to hear it and maybe interview you for the show! 

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