What new and exciting things are you embarking on this year? Maybe you've set a really ambitious goal for yourself. Or perhaps you just want to implement some better habits into your life.

First of all, bravo to you! Second of all... godspeed.

See making changes in your life is no walk in the park. It takes time, discipline and a promise to never give up. But it's not impossible.

In this episode we'll talk about some of the best strategies to achieve your goal.

We'll break down your final big destination into a manageable road trip with plenty of pit stops. We'll talk about why it's important to start painfully small and we'll explore the value of becoming your own coach.

You ready to get rocking on these goals? Let's go!

If you've been with us through the first month of 2026, you know we've been doing a lot of work setting up our goals for the year.

We've looked deep within ourselves to better understand what really matters to us. We've identified habits and tendencies that both serve us and swerve us when it comes to chasing our dreams.

We even embraced audacity and allowed ourselves to really go there with what we want in life. And finally, we set three specific things to chase this year.

You're probably feeling the most like yourself than you have in awhile and you might be revving up the engine of motivation.

So, what are you waiting for?

None of the work we've done matters unless you take action. NOW!

In this episode we'll talk about why inaction is not a guarantee for safety, why your inner self is begging for growth and how taking on a "Plant + Tend" mindset is key to unlocking your full potential.

It's time you stop underestimating yourself. Press play now.

Who says you have to set goals on January 1st? We're setting ours today!

If you've been with us the last three weeks, you've done some great inner work.

1. You've gotten clear on your God-given identity
2. You've looked yourself in the mirror and discovered who you have been shaped into over the years
3. You've allowed yourself to explore your biggest dreams and deepest desires

Now, it's time to get clear on what we're actually chasing this year.

This week, we're identifying the things that matter the most to us as we walk through 2026. We'll take our wild and crazy dreams and we'll sort them into three categories: Personal, Professional and Passion.

Once we divide up our ambitions, we will select just one goal from each category. It might be one that jumps off the page at us or it could be one that sums up what we're looking to accomplish collectively in that category.

This process of organization and elimination will help us cut through the fluff of resolutions.

From here we will know that the goals we're pursuing this year are:

• in alignment with who we are at our core
• are actually meaningful to us and not just what we think we should be doing
• are moving us closer to the person we want to be and the things we want to accomplish

Ready to get crackin'? Hit that play button

If you have set resolutions for 2026, let me ask you something. Did you set resolutions for yourself? Or is it possible that you set resolutions that maybe sounded good because other people around you were setting them.

If you find yourself leaning more toward the latter, that's okay.

It's so easy to be swayed or influenced this time of year. We're hot off of a busy, chaotic holiday season and maybe we didn't have the time we needed to sit down and think about what we actually want this new year.

For most of us, we just know we want better this year than last.

And perhaps during this third week of 2026, you're feeling hopeless, confused and beyond delayed in creating better for yourself.

Stop. Take a breath.

Let's start fresh and let's get messy. After the work we've done so far this year in getting clear on our identity and meeting ourselves where we're at, this should be the fun part.

In this episode, we'll talk about the importance of dreaming big for ourselves and harnessing the power of giving ourselves permission to do so.

Get a notepad and a pen and let's get to work.

New year, new you? Um, not so fast.

If I was a betting woman, I'd be willing to throw money on the fact that you did not wake up a brand new person on Jan. 1 of this year. In fact, you probably didn't wake up as the person you used to be either.

No, you woke up as the same person that you were on Dec. 31.

When your eyes opened, you were the same old you with the same old habits carrying the same old baggage and using the same old excuses. It's not a dig at you... it's just a fact. And it's the same for all of us.

See, as much as we want to start the new year off being all shiny, perfect and new, the truth is you didn't change overnight. The sooner we can accept that and meet ourselves where we're at, the sooner we can start crushing those goals.

Similar to last week when we talked about really getting to know who we are at our core, understanding the person you've become is crucial to setting yourself up for success in achieving your resolutions.

In this episode we'll talk about why we have become the people we see in in the mirror these days and how that affects our ability to keep our promises to ourselves. We'll also chat about how getting under the hood is one of the best things we can do for ourselves in the new year. And the sooner we do it, the more successful we'll be.

Trust me, this is gonna be good!

Before you make any kind of resolution, there's something you've got to do. Before you buy any products or sign up for any memberships and before you pick out the "planner that will change everything"... Listen up!

There's a reason why the resolutions you put on your list are the same ones you put on it last year. Why you find yourself in the same rut every single year before January is even over.

You don't know yourself.

Now, you're probably scratching your head, but think about it for a second. Do you really know yourself? Or do you only know the person you've been pigeon-holed to be. The person who you mom or your high school football coach or your diploma says you are.

Oh! Or maybe you've grown accustomed to being the person social media has told you to be.

See there are a lot of influences around us that can push us into becoming someone we were never supposed to be. Often times we don't even realize it until it's too late and we no longer have the time or energy to fix it.

So, let me ask you again? Do you know you?

In this episode we'll dive into why it's paramount to examine ourselves on the inside before we ever attempt to chase a resolution. We'll also talk about how to find our true authentic self and build up some confidence in who that person is.

You ready to go? Hit that play button!

Hope. It's not just a word we see all around us during the holiday seasons. In fact - it should surprise no one - that hope is one of the most buzz-worthy words around the start of a new year.

We're so hopeful of what the next 365 days can bring us. We're so hopefully of the person we can become as we take another trip around the sun. We are swimming in hope!

Now, a lot of the reason we feel hopeful is not only rooted in the reason for the holiday season, but it's something that can be tapped into any day of the year.

In this episode we'll explore what hope actually means and why it's a tangible resource we should be holding onto as we start a new chapter. We'll also dive into some way to cultivate hope so that we can use it to our advantage, even on a normal Wednesday in the middle of June.

I think you'll be pleased to discover that hope is a lot stronger than people give it credit. You may also find that getting your hopes up is actually a good thing for a new year, if done correctly.

I hope you'll hit that play button!

Of all the greetings we see around this time of year, love is one that is felt most easily. I mean, how could you not feel love during the holidays?

The season is filled with nostalgic memories, gatherings with loved ones, people doing good deeds for others... it's oozing with love.

So how do we latch onto that love and harness it not just for the days when Christmas trees sit in every window? How can we cultivate this same kind of love on a random Tuesday in the middle of April?

In this episode, we'll break down some of the way to stir up love - even if you're not feeling it this time of year - and we'll examine some practices for creating love throughout the rest of the year. Don't be surprised if there is some overlap!

Tap play and let's dive in.

What do you think about when you hear the word peace? Does it stir up feelings of comfort or a vision for the world? Perhaps hearing the word peace reminds you that you lost your peace several months ago and haven't found it again.

During the holiday season, peace is a word we see everywhere. "Peace on earth"... "Let there be peace"... "Sleep in heavenly peace".

It's everywhere.

But just because we see it, doesn't mean we feel it. We want it, but we don't really know where to find it.

What if I told you that peace is something you can cultivate in your own life? In fact, you can create and anchor yourself to peace in such a way that you'll not only be able to hold onto it, you will actually be able to share it with others.

Let me show you how... tap that play button and let's get started.

Let me ask you something... Do you have joy? I mean, the messaging all around us right now is screaming joy, but do you have it?

Maybe the better question is, do you know what joy is? And do you know how to foster it - especially during the holidays?

See, joy is a great, buzzworthy word. We love to toss it around, slap it on an ornament and hang it on a tree, or sing it in a gospel song. However, I think our true understanding of the word is a little... surface level.

And that's the thing - joy is much MUCH deeper than just a surface level emotion. It's got legs to stand on and power to move us through hard times. Joy is something with roots that gets into us and sustains us.

So how do we cultivate joy during this time of year and how do we keep watering it throughout the year?

We'll dive into that in this episode!