<p>Lynn shares suggestions to help establish boundaries throughout the holidays and throughout the year.  Knowing where your boundaries lie is critical to leading a well-balanced life but this time can elicit more boundary-crossing and from so many different sources that it's imperative to protect your ‘sacred space.’</p>

Lynn shares suggestions to help establish boundaries throughout the holidays and throughout the year. Knowing where your boundaries lie is critical to leading a well-balanced life but this time can elicit more boundary-crossing and from so many different sources that it's imperative to protect your ‘sacred space.’

<p>Lynn shares suggestions to help establish boundaries throughout the holidays and throughout the year.&nbsp; Knowing where your boundaries lie is critical to leading a well-balanced life but this time can elicit more boundary-crossing and from so many different sources that it's imperative to protect your ‘sacred space.’</p>

39: Resentments and The Other B-Word: How to Stop Being Conflict Avoidant.

I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach.  We all want to live an authentic and fulfilling life...sometimes we just need a little help. 
Two of our most basic needs are to be connected and to feel loved.   Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame.  Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors.   If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world.
I offer you a space to be listened to without judgment.  A place of safety. And, when you are ready, a new perspective backed by a toolbox full of good techniques to uniquely help you reconnect with your inner world and improve your relationships.   We tune into and check out your long held beliefs.  We quiet those unkind unconscious messages and turn up your self confidence by identifying and supporting your strengths.

Health & Fitness

Mental Health

Education

Self-Improvement

I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame. Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world. I offer you a space to be listened to without judgment. A place of safety. And, when you are ready, a new perspective backed by a toolbox full of good techniques to uniquely help you reconnect with your inner world and improve your relationships. We tune into and check out your long held beliefs. We quiet those unkind unconscious messages and turn up your self confidence by identifying and supporting your strengths.

Share 39: Resentments and The Other B-Word: How to Stop Being Conflict Avoidant.

Sign up to save your podcasts

39: Resentments and The Other B-Word: How to Stop Being Conflict Avoidant.

39: Resentments and The Other B-Word: How to Stop Being Conflict Avoidant.