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39. Screen Time, Social Media, & Showing Up Authenticity
Welcome to a thought-provoking episode of The Seed, where hosts Daisy and Kristin explore the intricate web of social media's influence on our lives.
After a little life update, the hosts explore the profound impact of screen time on their own ability to be present in life. They dissect the multifaceted effects of social media, addressing issues like comparison, consumerism, and disconnection. Daisy and Kristin expand upon a concept they call – "social media literacy" – a tool to understand the potential harm of social media and curate an experience that aligns with your authentic self.
The hosts share their own strategies for resisting the impulse to make purchases driven by endless scrolling, encouraging listeners to recognize their true needs beyond what an influencer may be promoting.
Join the two as they navigate the impacts of social media on individual authenticity, fostering a mindful approach to our digital presence and wellness.
More Growth:
Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.
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By Daisy and KristinWelcome to a thought-provoking episode of The Seed, where hosts Daisy and Kristin explore the intricate web of social media's influence on our lives.
After a little life update, the hosts explore the profound impact of screen time on their own ability to be present in life. They dissect the multifaceted effects of social media, addressing issues like comparison, consumerism, and disconnection. Daisy and Kristin expand upon a concept they call – "social media literacy" – a tool to understand the potential harm of social media and curate an experience that aligns with your authentic self.
The hosts share their own strategies for resisting the impulse to make purchases driven by endless scrolling, encouraging listeners to recognize their true needs beyond what an influencer may be promoting.
Join the two as they navigate the impacts of social media on individual authenticity, fostering a mindful approach to our digital presence and wellness.
More Growth:
Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.