Sit with Daisy and Kristin this week as they explore their personal shifts from intellectualizing life experiences to tuning into the sensations within the body.

Dive into a captivating discussion on the notion that anxiety holds a hidden wellspring of creativity, offering valuable insights on how to harness this energy for expansive and supportive creative endeavors. Kristin shares practices she is using to support this. The two continue, sharing a unique somatic practice that involves creatively engaging with the inner critic, providing a practical demonstration within the episode, borrowed from author Neal Allen in the episode linked below.

Tune in for an episode overflowing with innovative perspectives on embracing anxiety and emotions as forces for creative growth and self-discovery.

More Growth:

Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

Each week Daisy and Kristin come together for the sole purpose of creating. This week, they explore the intrinsic value of creativity, delving into its crucial role in self-expression.

Creativity has helped in their individual and shared pursuits of self expression and also, within their deep friendship. The conversation explores the impact of artificial intelligence on human creativity, questioning whether our growing reliance on AI risks outsourcing our very humanity.

Tune in to this episode of The Seed for an important discussion that prompts reflection on the balance between technological advancement and the preservation of our authentic selves.

More Growth:

Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

Love getting voicenotes from a friend? This one is for you. Welcome to a solo episode of "The Seed" with Kristin, where she dives into lessons around discernment when sharing personal experiences. Sit with her as she explores the importance of integrating lessons before sharing them with a broader audience, fostering the creation of true wisdom.

Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

Welcome to class. Join hosts Daisy and Kristin as they explore another tool for your toolbox, the application of Radically Open Dialectical Behavior Therapy (RO-DBT) as a tool for managing anxiety and fostering vulnerability and authenticity.

Daisy and Kristin offer their personal insights, where they blend coping skills seamlessly with spiritual practices. Get practical tips for using these tools in daily life, whether it's dealing with food, body image, or navigating anxiety and life's challenges. See how this hands-on approach supports genuine growth, embraces vulnerability, and builds resilience in the face of life's twists and turns. Join the conversation for tangible practices that you can apply to your authentic journey.

Self Enquiry Questions:

- “What is it that I might need to learn about this experience?”

- “If my shadow could speak, what would it say?”

- “What am I afraid is going to happen?”

- “What do I think will happen if this fear comes true?”

- “What if other people knew I felt this way?”

- “Which part of this story gives me more energy?”

- “Is this my edge?” “Am I regulating?”

- “What is that you don’t want to say right now?”

Keywords: RO-DBT, Coping Skills, Anxiety Management, Authenticity, Spiritual Practice, Mental Health, Resilience, Self-Discovery.

More Growth:

Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

Join Daisy and Kristin as they explore the multifaceted impact of screen time on memory retention, relationships, and its role in shaping our ability to be present in our lives. They candidly discuss the impact it's had in their own lives along with ways they are navigating this. What makes refraining from our phones so difficult? What might be valuable? The hosts suggest how reducing screen time has the potential to foster creativity in a world saturated with constant stimulation and connection in a landscape of loneliness.

In an era dominated by social media, the hosts raise crucial questions about the true nature of our digital interactions – are we genuinely learning, or does excessive screen time contribute to disconnection? The episode offers practical insights into reducing screen time, promoting mindfulness, and nurturing meaningful relationships in a technology-driven age.

Keywords: Screen Time, Memory, Presence, Relationships, Boredom, Creativity, Digital Well-Being, Mindfulness, Cognitive Health, AI, Social Media.

More Growth:

Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

In another soul-nourishing episode of The Seed, Daisy and Kristin come together to explore the profound practice of being fully present with one's emotions and experiences.

In this conversation, Daisy and Kristin delve into the profound concept of "sitting with emotions" - what does that actually mean?

They explore the idea that emotions are neutral information and energies in our beings, devoid of labels like "good" or "bad." The hosts emphasize the importance of embracing and feeling your emotions authentically, resisting the societal urge to distract or numb. As students with much to learn, they discuss the transformative power of somatic experiencing, underlining its crucial role in fostering holistic well-being and deepening our connection to the wisdom held within the body.

There is liberating power of allowing yourself to fully experience your emotions, recognizing them as valuable messengers guiding you through the landscape of your inner world. Join them on this insightful journey towards emotional intelligence, self-compassion, and a deeper connection to yourself.

Keywords: Emotional Well-Being, Feelings, Emotions, Emotional Intelligence, Self-Compassion, Authenticity, Personal Growth, Mindfulness.

More Growth:

Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

Welcome to another soulful episode of The Seed, where hosts Daisy and Kristin dig deep into the art of authenticity in relationships.

In this candid conversation, the hosts delve into the significance of showing up authentically, prioritizing genuine connection over the self-censoring illusion of perfection. They explore various forms of connection from romantic to platonic, and the most important - the relationship with oneself.

Daisy and Kristin unravel the nuances of why it might be easier to embrace authenticity in friendships compared to partnerships, offering valuable insights. The hosts dissect the concept the common trope, "become comfortable with being alone" and conclude a possible deeper meaning: becoming comfortable with being your true self.

Keywords: Authenticity, Relationships, Self-Love, Friendship, Partnership, Emotional Wellness, Connection, Personal Growth

More Growth:

Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

Welcome to a thought-provoking episode of The Seed, where hosts Daisy and Kristin explore the intricate web of social media's influence on our lives.

After a little life update, the hosts explore the profound impact of screen time on their own ability to be present in life. They dissect the multifaceted effects of social media, addressing issues like comparison, consumerism, and disconnection. Daisy and Kristin expand upon a concept they call – "social media literacy" – a tool to understand the potential harm of social media and curate an experience that aligns with your authentic self.

The hosts share their own strategies for resisting the impulse to make purchases driven by endless scrolling, encouraging listeners to recognize their true needs beyond what an influencer may be promoting.

Join the two as they navigate the impacts of social media on individual authenticity, fostering a mindful approach to our digital presence and wellness.

More Growth:

Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

Hello 2024 and hello to Season 4 of The Seed!

After a busy holiday season, Season 4 of The Seed kicks off with repeat guest and OG member of the community, Agni Kotoulas. Agni walks us through her biggest lessons of 2023 and reflects on all the beautiful things that she got to experience along the way.

From moving across the country, starting a new job, making new friends, and getting well acquainted with discomfort, 2023 was a transformative year for her.

Join us in this discussion as we move into another year and a new season of growth.

More Growth:

Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

Last week Kristin went solo for her 2023 reflections. This week it’s Daisy’s turn. Join her as she reflects on the role that forced slowness and patience has played this past year in understanding herself more as well as the wounds she was getting in her own way of being able to heal. Grab hands and walk into 2024 with us, seedlings. 🫶🏼

Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.