The Seed

Kristin goes solo for this soul-stirring episode as she shares her transformative experience with shadow work, uncovering the profound meaning of existing in a state of unconditional love.

With courage and vulnerability, Kristin shares how she navigated her path with powerful tools like EMDR, microdosing, spirituality, and the unwavering support of connective friendship. Tune in for a raw and authentic conversation that will touch your heart and ignite your own journey of healing, heart-centered presence, and self-awareness.

Keywords: transformation, light work, joy, unconditional love, EMDR, microdosing, connection, self-discovery, healing

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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

This is what happens when Daisy and Kristin speak less for 5 days.

Join them for a catch-up sesh on this Tuesday's episode of The Seed. Get ready to dive into the highlights of their lives and along with the transformative experiences they've been learning from.

Daisy shares about her trip to visit and celebrate Agni (the first ever guest on The Seed) and discusses the fun and synchronistic experiences from break work to making new connections. Kristin opens up about her profound inner journey. She shares the profound sense of inner peace she has cultivated through EMDR therapy and expanding spiritual tools and teachers, embracing those who emphasize the power of unconditional love.

Come listen and hang with your two best friends. They're so happy you're here.

Keywords: catch-up, breath work, synchronicities, vacation, inner peace, EMDR therapy, spiritual growth, unconditional love

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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

Who are you, really? We're so happy YOU are here. Connect with Daisy and Kristin as they discuss how and why embodying your true, authentic self is so important.

The two share ways they continue to learn and be in relationship with their true essence, including grounding into nature and relationships that recharge. They also discuss the transformative power of transmuting difficult experiences into art, allowing you to heal and express yourself through creation. Daisy and Kristin emphasize the significance of inner child work as a means of reconnecting with your innermost self and rediscovering what makes you, you.

Keywords: authentic self, self-discovery, nature, recharging, negative experiences, art, embracing quirks, intuition, inner child work

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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

Daisy and Kristin of course aren’t strangers, but are any of us really?

Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

Do you ever struggle to express how you're feeling? Is it hard to let others know what you need? Buckle in, this one is for you.

During this episode of The Seed, Daisy and Kristin explore the intricacies of expressing and receiving love through the lens of the five love languages. Discover how love languages can differ in romantic partnerships and friendships, and how our family dynamics shape our preferences for giving and receiving love.

Kristin opens up about her own challenges with receiving love and expressing personal needs, delving into the reasons why it can be tough to accept acts of love and communicate our desires. Gain practical strategies for navigating these obstacles with grace and compassion. Daisy and Kristin introduce the concept of a "safe word" in relationships—a powerful tool for fostering open communication and creating a container when one person feels unseen or struggles to voice their needs.

Join them as they share personal struggles, valuable insights, and actionable tips for cultivating healthier and more fulfilling relationships. Deepen your understanding of love languages, overcome obstacles to receiving love, and establish a safe and supportive environment for open communication.

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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

The one about a struggle that connects us - body image.

In the first episode of season 2, Daisy and Kristin share their body journeys and vulnerably discuss how societal influences encouraged them to shrink and change. Now, they’ve each shifted their relationship towards accepting and nourishing their human containers. 

They openly share the tools, concepts, and expertise that have brought them to this place of body neutrality. Both Daisy and along work as dietitians who support people along this journey. With their backgrounds in disordered eating and body image work, you will find yourself feeling seen and supported. As you’ll hear, this journey is ongoing and ever unfolding. We hope this episode can be a resource to help you be more present in your body and more present in your life. 

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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

"Healing the Worthy Wound and Exploring the Male Gaze,” - yah know, your usual topics of conversation. In this transformative discussion, Daisy and Kristin delve into the depths of their inner struggles with feeling both "too much" and "not enough" in all types of relationships.

Together, they navigate the concept of the male gaze and its impact on our perception of self-worth. They explore how societal expectations and the pressures of the patriarchy can lead us to alter our authentic selves in a quest for love and acceptance.

With vulnerability and authenticity, Daisy and Kristin share their personal journeys of empowerment and growth. They shed light on the importance of healing the wounds that stem from feeling inadequate and reclaiming your worthiness. Tune in and be inspired to break free from societal expectations, embrace your uniqueness, and embark on a journey of self-empowerment and growth.

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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.

Welcome to a transformative episode of The Seed, where Daisy and Kristin are joined by their first guest, aspiring herbalist Agni Kotoulas. Together, they embark on an exploration of the profound connection between humans and Nature, delving into the connective wisdom within Vitalism, Ayurveda, and Chinese Medicine.

In this episode, they immerse themselves in the enchanting world of herbalism, sharing their personal experiences and deep connection with plants. Through lively discussions, they emphasize the significance of cultivating a profound relationship with the natural world, the art of observing plants, immersing ourselves in healing environments, and accessing the ancient wisdom that the Earth holds.

Join this trio as they ignite curiosity and inspire you to embrace the transformative power of Herbalism. Discover the joy of self-teaching, the magic of connecting with plants, and the undeniable bond we share with the natural world. Get ready to be captivated by their insights, anecdotes, and wisdom as they guide you on a journey of connection, growth, and harmony with Nature.

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We have a little giveaway with this episode - check out our Instagram @GrowWithTheSeed for more details! Giveaway ends 6/12/23 and is in no way affiliated with Instagram, Spotify, or any media platform.

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What are you creating? In this magical conversation, Daisy and Kristin dive into the power of manifestation and co-creating with the universe.

Manifestation has become an incredibly common term. Listen along and explore whether manifestation and co-creating are different or two sides of the same cosmic coin. This week on the Seed, we share unique approaches to working with the universe, from taking inventory of personal values, patterns, and energies to experimenting with different creative techniques. Either way, we can't forget the importance of recognizing your worthiness and unpacking limiting beliefs in order to truly call in what you desire.

We invite you to play with the idea of manifestation. Remember, what you desire, desires you back. And you are so damn worthy of it all.

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Buckle up friends, we're having "the talk."

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