Join Daisy and Kristin as they explore the multifaceted impact of screen time on memory retention, relationships, and its role in shaping our ability to be present in our lives. They candidly discuss the impact it's had in their own lives along with ways they are navigating this. What makes refraining from our phones so difficult? What might be valuable? The hosts suggest how reducing screen time has the potential to foster creativity in a world saturated with constant stimulation and connection in a landscape of loneliness.

In an era dominated by social media, the hosts raise crucial questions about the true nature of our digital interactions – are we genuinely learning, or does excessive screen time contribute to disconnection? The episode offers practical insights into reducing screen time, promoting mindfulness, and nurturing meaningful relationships in a technology-driven age.

Keywords: Screen Time, Memory, Presence, Relationships, Boredom, Creativity, Digital Well-Being, Mindfulness, Cognitive Health, AI, Social Media.

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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.