<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1895586/open_sms">Send us a text</a>Intentions for this episode:<ul><li>Power up this morning with one another!</li><li>Follow our Instagram and Facebook for fun power up workouts!</li><li>Talk about ways you can motivate and cheer each other on.</li></ul>Subscribe: <a href='https://www.riseuproses.org/contact'>Stay in the loop for more coming soon!</a> Support us:  <a href='https://www.amazon.com/Calm-Kid-Journal/dp/B09RFWR7SV/ref=sr_1_3?crid=3AWSSGA32MPSI&keywords=a+calm+kids+journal&qid=1643939488&sprefix=a+calm+kid+journal%2Caps%2C45&sr=8-3'>A Calm Kid Journal</a> Follow us: <a href='https://www.instagram.com/rise.up.roses/'>Instagram </a> <a href='https://www.facebook.com/riseuprosesorg'>Facebook</a> <a href='https://www.riseuproses.org/'>Website</a><a href='https://www.patreon.com/ACalmKid'>Support the show</a><a rel="payment" href="https://www.patreon.com/ACalmKid">Support the show</a>

Send us a text Intentions for this episode:Power up this morning with one another!Follow our Instagram and Facebook for fun power up workouts!Talk about ways you can motivate and cheer each other on.Subscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Support the show Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1895586/open_sms" rel="noopener noreferrer">Send us a text</a>Intentions for this episode:<ul><li>Power up this morning with one another!</li><li>Follow our Instagram and Facebook for fun power up workouts!</li><li>Talk about ways you can motivate and cheer each other on.</li></ul>Subscribe: <a href="https://www.riseuproses.org/contact" rel="noopener noreferrer">Stay in the loop for more coming soon!</a> Support us:&nbsp; <a href="https://www.amazon.com/Calm-Kid-Journal/dp/B09RFWR7SV/ref=sr_1_3?crid=3AWSSGA32MPSI&amp;keywords=a+calm+kids+journal&amp;qid=1643939488&amp;sprefix=a+calm+kid+journal%2Caps%2C45&amp;sr=8-3" rel="noopener noreferrer">A Calm Kid Journal</a> Follow us: <a href="https://www.instagram.com/rise.up.roses/" rel="noopener noreferrer">Instagram </a> <a href="https://www.facebook.com/riseuprosesorg" rel="noopener noreferrer">Facebook</a> <a href="https://www.riseuproses.org/" rel="noopener noreferrer">Website</a><a href="https://www.patreon.com/ACalmKid" rel="noopener noreferrer">Support the show</a><a href="https://www.patreon.com/ACalmKid" rel="noopener noreferrer">Support the show</a>

#39, Squirrel I am powered up

🌹 Rise Up Roses Podcast: A Mindfulness Tool for Families 🌿 Formerly A Calm Kid Podcast, the Rise Up Roses Podcast is a powerful self-regulation and connection tool designed for families to listen to together. Rise Up Roses is a 501(c)(3) nonprofit dedicated to empowering caregivers and children with mindfulness tools through movement. Our programs help foster self-belief, emotional regulation, inner awareness, and overall well-being. We teach in pre-K, elementary, middle, and high schools, offering both in-person and online programs for teachers, kids, and caregivers. 🔗 Learn more about bringing Rise Up Roses to your school: riseuproses.org@riseuproses.org How the Podcast Works: Each episode is designed to provide caregivers and kids with practical self-regulation tools, creating a shared experience that nurtures connection. Here’s what you can expect: ✅ Breathwork to regulate the body ✅ Guided imagery stories for relaxation and focus ✅ Empathy-building through mindful storytelling ✅ Growth mindset practices with affirmations and transformational tools By spending just 5 to 15 minutes together, caregivers and kids can develop self-regulation skills, strengthen their bond, and build emotional resilience. Our Mission: To help families grow together by providing mindful stories that foster awareness, empathy, and emotional well-being. To raise calm kids, we must first show up as calm caregivers—and this podcast is here to support you on that journey. We are honored to create this space for you and your family to connect, self-regulate, and grow together. 💛 🎧 Listen now &amp; start your mindfulness journey!

Parenting

Kids & Family

Stories for Kids

Education for Kids

🌹 Rise Up Roses Podcast: A Mindfulness Tool for Families 🌿 Formerly A Calm Kid Podcast, the Rise Up Roses Podcast is a powerful self-regulation and connection tool designed for families to listen to together. Rise Up Roses is a 501(c)(3) nonprofit dedicated to empowering caregivers and children with mindfulness tools through movement. Our programs help foster self-belief, emotional regulation, inner awareness, and overall well-being. We teach in pre-K, elementary, middle, and high schools, offering both in-person and online programs for teachers, kids, and caregivers. 🔗 Learn more about bringing Rise Up Roses to your school: riseuproses.org@riseuproses.org How the Podcast Works: Each episode is designed to provide caregivers and kids with practical self-regulation tools, creating a shared experience that nurtures connection. Here’s what you can expect: ✅ Breathwork to regulate the body ✅ Guided imagery stories for relaxation and focus ✅ Empathy-building through mindful storytelling ✅ Growth mindset practices with affirmations and transformational tools By spending just 5 to 15 minutes together, caregivers and kids can develop self-regulation skills, strengthen their bond, and build emotional resilience. Our Mission: To help families grow together by providing mindful stories that foster awareness, empathy, and emotional well-being. To raise calm kids, we must first show up as calm caregivers—and this podcast is here to support you on that journey. We are honored to create this space for you and your family to connect, self-regulate, and grow together. 💛 🎧 Listen now & start your mindfulness journey!

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#39, Squirrel I am powered up

#39, Squirrel I am powered up