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Life is one giant trip—one minute you’re riding the highest highs, and the next, things can feel completely unpredictable. In our latest episode of the Brighter Podcast, we’re diving deep into what it actually means to "surrender to the waves." 🎢✨

Co-hosts BatSheva and Chelsea get real about:

• The Power of Breath: A grounding exercise to help you find your center.
• Mindfulness Roots: How a 10-day silent retreat changed their perspective on life’s "terrifying" moments.
• Navigating Transitions: BatSheva opens up about the emotional waves of a recent breakup and the self-reflection helping her through.
• Your Toolkit: Why community, meditation, and journaling are non-negotiable when life keeps changing.

Whether you're riding a high or waiting for a tough moment to move over, remember: this too shall pass. Sit back, breathe, and join the conversation.

🎙️ Inside the Episode:

• 00:38 – Grounding Breaths 🧘‍♀️
• 01:43 – Surrendering to the Waves 🌊
• 09:58 – Navigating Emotional Waves & Heartbreak
• 21:16 – The Importance of Community Support 🤝
• 24:22 – Daily Wins, Wows, and Wishes

Deepak Chopra 21 Day Abundance Meditation Program: https://open.spotify.com/show/0LtsgWkOpLdYR7wK0senTX?si=7453d6fc750a4823

Meditation App: https://insighttimer.com

Elizabeth Gillber’s new book All the Way to the River: https://www.elizabethgilbert.com

Alan Watts: https://alanwatts.org