In this episode I talk all about Take a break from social media – Social Media Detox.

I discuss: 
* What is a social media detox?
* Why do you need a Social Media Detox?
* How to do a social media detox.
* How to use social media in a positive way.

Make sure to follow my Instagram page @alignwithmaryrose for more content like this. 

MaryRose x

In this episode I talk all about Take a break from social media – Social Media Detox. I discuss: * What is a social media detox? * Why do you need a Social Media Detox? * How to do a social media detox. * How to use social media in a positive way. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

#39 Take a break from Social Media – Social Media Detox.

Welcome to The C’mere to me Podcast 🌿

Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way.

Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours.

Instagram: @maryroseshanahan_

Education

Self-Improvement

Welcome to The C’mere to me Podcast 🌿 Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way. Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours. Instagram: @maryroseshanahan_

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#39 Take a break from Social Media – Social Media Detox.

#39 Take a break from Social Media – Social Media Detox.

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