Welcome to the Nina’s Notes podcast. The read-aloud version of the Nina’s Notes Newsletter.💬 In this note:* ❄️ Taking the Plunge: Cold Exposure and it’s Health Benefits* 📚 Four Thousand Weeks* ⚡️ The Origins of the Goldfish Cracker Get full access to Nina’s Notes at <a href="https://www.ninasnotes.xyz/subscribe?utm_medium=podcast&utm_campaign=CTA_4">www.ninasnotes.xyz/subscribe</a>

Welcome to the Nina’s Notes podcast. The read-aloud version of the Nina’s Notes Newsletter. 💬 In this note: * ❄️ Taking the Plunge: Cold Exposure and it’s Health Benefits * 📚 Four Thousand Weeks * ⚡️ The Origins of the Goldfish Cracker Get full access to Nina’s Notes at www.ninasnotes.xyz/subscribe

Welcome to the Nina’s Notes podcast. The read-aloud version of the Nina’s Notes Newsletter.💬 In this note:* ❄️ Taking the Plunge: Cold Exposure and it’s Health Benefits* 📚 Four Thousand Weeks* ⚡️ The Origins of the Goldfish Cracker Get full access to Nina’s Notes at <a href="https://www.ninasnotes.xyz/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">www.ninasnotes.xyz/subscribe</a>

#39: ❄️ Taking the Plunge: Cold Exposure and it’s Health Benefits

A weekly, non-technical podcast on health, longevity & psychedelics. <a href="https://www.ninasnotes.xyz?utm_medium=podcast">www.ninasnotes.xyz</a>

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A weekly, non-technical podcast on health, longevity & psychedelics. www.ninasnotes.xyz

A weekly, non-technical podcast on health, longevity &amp; psychedelics. <a href="https://www.ninasnotes.xyz?utm_medium=podcast" rel="noopener noreferrer">www.ninasnotes.xyz</a>

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#39: ❄️ Taking the Plunge: Cold Exposure and it’s Health Benefits

#39: ❄️ Taking the Plunge: Cold Exposure and it’s Health Benefits

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