Restore Yourself. Restore Your Marriage.

39. The Emotion of Anger


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What do we do when anger shows up in our marriage?  Do we handle ourselves in a way that is mature enough to allow our relationship to continue growing, even when we are feeling angry?  When we feel the emotion of anger, we often react, or overreact, in a way that we later regret.  Sometimes, our reactions even add a layer of hostility to the relationship, where we actually seek to hurt one another, keeping us stuck in a negative cycle.  And when the notion that something has "gone terribly wrong" in our marriage simply because anger has shown up, we may find that we push anger down and bottle it up, afraid to feel it at all.  But today's episode will invite us to dig a little deeper and to strive for a higher way of managing it.  Listen in to discover how to better navigate our anger from a life coaching perspective, allowing us to level up in a surprisingly deep and personal way. 

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Restore Yourself. Restore Your Marriage.By Shellie Anderson

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