Restore Yourself. Restore Your Marriage.

Have you ever felt like the stress of the holidays gets in the way of feeling close and connected to your spouse?

If so, you are not alone.  The holidays can bring frustration with a higher level of busyness, unmet expectations, and disappointments when things don't go according to how we envision it.  But it doesn't have to be that way.

Listen in on today's episode where we discuss a few simple strategies that can really go along way to lower some stress and help the connection stay alive and strong, so you can feel close and connected during the holidays. 

Have you ever wondered what happened to that fun and exciting desire you felt while you were dating your spouse?  If so, you are not alone.

But what if we could harness that sensual energy, desire, and attraction and recreate it in our marriage today?  That would be a fun way to experience our marriage.

Listen in as we dive a little deeper into the ways we can recreate this desire in a way that is unique to each couple.  It's a lot easier than you may think.  

Do you remember that one song by the Beach Boys called "Good Vibrations?"  In it, there is a line that says "I'm picking up good vibrations, she's giving me excitations."

With the concepts of tantra in mind (you can listen to episode #209 for more details), listen in as we discuss the process of 'excitement' compared to being in a state of 'excitation.'  They are not the same thing!  And when you add the intriguing concept of being flirty into the mix, there is something quite magical that takes place.  

The way excitement and excitations is approached and experienced is quite different.  Do you know which one is better for heightened female arousal?  If not, listen in! 

Have you ever wondered what Tantra is?  Maybe you've heard the term "tantric sex" before and your mind went in a million different directions.  But what if tantra is not really what you think it is?

Listen in on today's episode to discover some of the key concepts of tantra, which are not the same thing as kinky sex positions only based on hedonistic pleasure.  You just might find yourself pleasantly surprised by a natural desire to incorporate some of them into your intimate experience.

Have you ever wondered if there are certain habits that could help lead to deeper intimacy?  Well, the good news is that there is!

Listen in on this episode where you will discover 12 simple practices that you can easily implement into your relationship that will help create a positive foundation for the fun, sexy times to come.

Remember, no need to try to implement them all.  Just pick the one that will bring yourself the most personal growth and development, and watch the positive effects ripple out.

Have you ever felt like going on a double date might be more work than fun?  If so, think again.  The benefits far outweigh the little effort that goes into it.

Listen in on today's episode where we share 5 skills to activate to get the most out of double dates.  We will also describe the different types of activities to be mindful of that can enhance your overall experience.  

Remember that there is no limit on the amount of fun and unique experiences you can have, as well as friendships you can develop, by going on double dates.  Let's make life more fun!

Have you ever wished there was a playbook that had some simple solutions to the problems that married couples face?  Well, today you're in luck because we've put together a podcast with that very goal in mind.

Listen in today's episode where we will explore the top struggles of married couples with corresponding proactive protocols that will help you will relieve some of the stress that comes with them.  From differing sex drives to facing health issues, there is at least one protocol that you can start using today.

Have you ever wondered if there was a way to get a little more "in the mood?"  While most of us have probably heard about the concept of aphrodisiacs and the list of foods that often come with it, this may keep us from looking at some of the more subtle ways to spark arousal.

Listen in as we discuss 5 ways that an underestimated and often over looked concept can naturally and easily spark that sexy desire.  Don't make it harder than it has to be.  Make it fun, keep it simple, and feel the sexy.  

Have you ever felt like there was more that you wanted to communicate about intimacy challenges in your marriage?  If so, you are not alone.  Feeling a little timid about a multi-faceted topic is very natural and normal, but it often comes with a cost.

Listen in on today's episode where we dive into the downsides of being timid when it comes to marital intimacy, the benefits of being bold, and 5 ways to embrace that boldness.  

Marriage is the perfect arena to learn how to tap into a new level of confidence, get closer to your spouse in a more authentic way, and to embark on the adventure of exploring uncharted ground in your intimate relationship.  

Have you ever felt like the process of trying to improve your marriage, or the intimate aspect of it, drives you to the point of insanity at times?  If so, you are not alone.

This usually happens when we spend time trying something out, finding out that it didn't really work, and then spending even more time doing it again, hoping that time will be the thing that will make it work one day.

But what if we are just spending time on the wrong thing?  Listen in as we discuss 3 ideas that could help you move from staying stuck in the intimacy insanity loop into a more successful approach.