Restore Yourself. Restore Your Marriage.

Restore Yourself. Restore Your Marriage.

Download on the App Store

Restore Yourself. Restore Your Marriage. episodes

  • Intimacy Insanity

    Have you ever felt like the process of trying to improve your marriage, or the intimate aspect of it, drives you to the point of insanity at times?  If so, you are not alone.

    This usually happens when we spend time trying something out, finding out that it didn't really work, and then spending even more time doing it again, hoping that time will be the thing that will make it work one day.

    But what if we are just spending time on the wrong thing?  Listen in as we discuss 3 ideas that could help you move from staying stuck in the intimacy insanity loop into a more successful approach.

    29 min
  • Reviving Marital Sex and Intimacy

    Have you ever felt like your sex life was struggling?  Since intimacy challenges are very common between husband and wife, you are not alone.  But what can we do to revive it?

    Listen in as we explore a few common mindsets of husband and wife and how they could be having a negative impact on the sexual aspect of your marriage.   Discover how life-coaching ties into the reviving process and 5 easy tips that can help.   

    Schedule a FREE Discovery Session at www.shellie.andersoncoaching.com.

    29 min
  • Intimacy During Injuries

    Have you ever considered what happens to intimacy when one or both spouses has an injury?   While it may not be a common topic of discussion, it is a challenge that many couples face.

    Listen in as we discuss some of the traps and pitfalls that couples fall into when they are faced with injuries and three tips that will help you navigate them with  some humor and grace. 

    43 min
  • The Rush of Foreplay

    Do you remember your dating years and how awesome it was to make out?  It was such a rush!  The often drawn out experience really allowed for so many emotions and sensations to build up in our bodies.  We often enjoyed it so much that we usually looked forward to next time, and were even craving it.  

    When we were dating, make out sessions seemed to last much longer than they do once you get married.  When sex is introduced into the relationship, couples seem to just rush to the pleasure part of orgasm.  This leaves behind the magic of making out and leaves foreplay forgotten.  

    Listen in as we take a closer look at the way in which slowing things down can actually lower sexual inhibitions, increase blood flow, and allow women to feel more flooded with desire for more.  The fabulous effects of foreplay need to be at the forefront of our sexual experiences. 

    FREE Discovery Session at www.shellie.andersoncoaching.com

    31 min
  • Inducing Intimacy

    Book your FREE Discovery Session at www.shellie.andersoncoaching.com today!

    Have you ever thought of inducing and intimacy in the same sentence?  I hadn't either, until recently, when I heard a song on the radio that really caught my attention.  The male singer talked about birthing lyrics and inducing songs.  Interesting concept coming from a man who cannot physically birth babies.

    Listen in on today's episode, where we will take some awesome notes from these intriguing lyrics and apply them to intimacy.  These insights can really help a husband and wife when they are operating from very different arousal styles. Learn how the 4 steps of "inducing" labor can totally be applied to "inducing" intimacy!   

    30 min
  • Your Sex Life Is An Illusion

    Book a FREE Discovery Session at www.shellie.andersoncoaching.com. 

    Have you ever thought that your sex life is an illusion?  While dating life was fun and spontaneous, married life and the sexual aspect of it seems to be a lot different than what you thought it would be.

    This is where our lovely expectations come face to face with reality.  Things have changed and shifted, and we may end up feeling like we were being played all along and that we are now just being used.  But sex in marriage doesn't have to feel this way. 

    Listen in on today's episode as we take a closer look at where we are "seeing" things incorrectly, which creates a false illusion, that we then respond to.  Learn three simple tips that help get couples out of the trap of this illusion and to help your vision of intimacy become a reality.  

    35 min
  • Married Sex is a Scam

    Book your FREE Discovery Session at www.shellie.andersoncoaching.com

    Have you ever thought that married sex turned out to be a scam?  If so, you are not alone.   Husbands feel scammed when the quantity of sex is not as high as they had hoped for.  Wives feel scammed when the quality of sex is not as high as they had hoped for.

    Both spouses feel scammed for different reasons.  This will leave each spouse attempting to solve the problem with approaches that will meet their own needs, but not both spouse's needs. 

    So, what do we do?  Listen in on today's episode where we discover how a simple shift can help us evolve with the evolution of sex and marriage for today's world.  

    29 min
  • Mandatory Pleasure For Men

    Sign up for a FREE Discovery Session at shellie.andersoncoaching.com.

    Have you ever wondered why men seem to enjoy and want sex so much more than their wife?  While many might assume that its simply because their testosterone levels are higher, it's not the only reason.

    The arousing shenanigans of procreation actually requires the man to have "pleasure in the process" in order for it to be successful; it's mandatory.  But this is not the same for women. The sweet spot of their most pleasurable nerve endings doesn't automatically line up the same way, and is located in a totally separate place. 

    So, on the one hand, its completely possible that women are having ZERO pleasure during sex while still successful with the reproductive process.  They consistently experience "success without pleasure." But on the other hand, its completely impossible for men to be successful without pleasure!   For them, sex requires pleasure, consistently.   

    So, what do we do about this?  Listen in on today's episode as we dive into some insightful definitions that shed a little light on what has been missing, then make a decision to start using The Intimacy Trek, and sign up for a FREE Discovery Session with Shellie 

    31 min
  • Less Rhetoric, More Sex

    Book your FREE Discover Session today at www.shellie.andersoncoaching.com

    Have you ever wondered what approach a husband takes when he is feeling in the mood for sex?  Often, there is no strategic approach at all.  And even more often, the approaches they do try often fall short.

    Listen in on today's episode where we look closer at a not-so-obvious trap about rhetoric that seems to be at the root of the many faulty approaches and quick fix attempts.  Discover 3 tips for having a better discussion about sex that benefits BOTH the husband and the wife.  

    1 hr 3 min
  • Total Eclipse of the Intimate Heart

    Have you ever considered that there could be some awesome intimacy insights that could be gained during this unique time of the solar eclipse?  If you haven't, maybe this could be your invitation to do just that.

    Listen in as we discuss some of the obvious occurrences that happen in nature during an eclipse and how it can relate to intimacy.  During this time of transformation, when the sun is obscured by the moon, can act as a signal for our own internal transformation... as we allow the superficial ways of approaching intimacy to gain the corona (higher way of thinking) approach, with 5 eclipsing ideas.  

    30 min

About Restore Yourself. Restore Your Marriage.

From the publisher's feed

It can be really hard to fix a marriage when you feel broken inside. It can be a challenge to try to meet your spouse's needs when your own are not being met or even fully understood. If you grew up…