Have you ever wondered how to maximize your breast milk production and simplify your daily routine? Today I want to talk to you about The Pitcher Method.

The pitcher method is a strategic way of combining all of your breast milk pumped throughout the day, regardless of whether you're exclusively pumping, nursing, or doing a combination of both. The beauty of this method lies in its simplicity - it's not about the volume but about the combination of milk throughout the entire day.

Over the course of the episode, I explore details on the pitcher method. I share insights on how to get started, the benefits for both breastfeeding and pumping moms, and why it's so important for distributing nutrients and managing your breast milk supply. I also  explain different ways to use the pitcher method, address common misconceptions, and provide useful tips for optimizing its benefits. 

So sit back, relax, and tune in to learn all about the pitcher method and how it can make your breastfeeding journey a whole lot easier.

Links and Resources:

Proper Storage and Handling of Breastmilk

New Breastmilk Storage Guidelines

ABM Protocol for Milk Storage

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