This week's episode is all about the powerful macronutrient Protein!

I will be covering:

• What exactly is a protein
• The micro and macro functions of protein
• Sources of proteins
• How much to eat
• What to do if you are vegan or vegetarian
• And much more!

Work with me/ask a question

Email: [email protected]

Instagram: rebecca.8

*Remember this podcast is for educational and entertainment purposes only. And is not a replacement for medical advice or diagnosis

Source:

Mediterranean study

Effects of ACV