Happy Monday family! We are back with a new podcast today talking about:

💃🏻 V led P through her first breathwork session experience

💃🏻 Letting go of the rational mind and leaning into embodied practices to make more room for joy 

💃🏻 Different methods for challenging the thoughts and compulsions that keep us trapped in anxious and depressed loops 

💃🏻 How to raise our tolerance for uncertainty

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