Welcome back to another episode of the Pelvic Power Podcast!

 In this episode Penny dives deep into:

• 15 practical, body-loving tips for managing lichen sclerosus
• Why learning about your LS is key (no two vulvas are the same!)
• Supportive tools for your healing journey
• Take part of a healing ritual (episode 28)
• Creating habits that will last you throughout the rest of the year
• Why being mindful of your input is important
• Reclaiming body trust — because you are not broken

Try out the Iris Moisturizer: code PENNY10

NOTE: The LSSN meetups are free once per month.

👉 Join the Pelvic Health Yoga Membership for deeper support!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

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