October 2020 Q+A with Brian.

1. Tips for training at home with covid restrictions? 01:51
2. I'm looking to gain weight before next season with an emphasis on gaining strength and speed but staying as lean as possible, probably through a bulk and then a cut. How should I go about putting on as much lean muscle as possible whilst gaining as little fat as possible? 10:57
3. What does your mobility routine look like? 18:46
4. Do you have any recommendations for a Zinc supplement to use? 23:27
5. What sort of exercises can be used to increase "shiftiness". I'm super fast in a straight line but when I get the ball and need to turn and cut it seems I'm below average. I would be particularly interested in the exercises that you would do outside the gym because I feel like my gym work is already geared towards this goal? 26:47

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/