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You feel it, don’t you. Your mind is restless, unsettled, and you might be a bit confused and lost in your thoughts. This is common, friends, and is what is known as your monkey mind. The good news is there are ways you can quiet your mind.

In today’s episode, host Jason Ramsden shares what it  means to have a Monkey Mind and how a mindfulness practice, including meditation, can help you loosen the grip your mind has on your life. 

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RESOURCES

Article Links
Calming the Monkey Mind by Diana Raad, Ph.D. (psychologytoday.org)
Mindfulness by Psychology Today Staff (psychologytoday.com)
Getting Started with Mindfulness by Mindful.org Staff (mindful.org)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP30:

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