I'm excited to bring the podcast today back to mindfulness and explore the mindful side of being a mindful influencer. I know meditating is hard and not all of you LOVE meditating so I wanted to share ways you can actually be mindful without meditating

Here's what you'll learn on this episode of ways to be mindful without meditating:

• Paying Attention to the experience of the moment
• Notice when you're replaying a million scenarios that might happen that have not yet & might not ever

• Notice other people's experiences without judgement