In this conversation, Steph explores the pervasive issue of all or nothing thinking. We call it by many names: all or nothing mindset, black and white thinking, or perfectionism. She discusses how this mentality often stems from fear and can hinder growth and genuine connections. Through personal anecdotes and insights, she emphasizes the importance of recognizing and challenging this mindset, giving simple strategies to start to break free from the fear and live a life of your design.