Do you know that body is equipped to go for long periods of time without eating? It seems impossible but it's true. Devra and Ivy discuss their experience with Intermittent Fasting.

Join our Whole30 45 Day Challenge…it's never too late to change your relationship with food.

www.facebook.com/groups/whole30wthu/

Devra Betts, Wellness Architect, podcaster, and author has more than 20 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.

Devra is the author of "Wake the Health Up!" a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at: [email protected] https://linktr.ee/devrabetts

Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book

Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.

Connect with Ivy at: [email protected] facebook.com/holisticbirthandbodyworks