Have you ever been in a space where you thought you had everything figured out, and suddenly you realized that you were so busy doing life that you weren't paying attention to your mental, physical, or spiritual health? And your body revolted? Tune in for 15 Strategies to Kickstart a journey to overall wellness.

Devra Betts, Wellness Architect, owner of R & D Nutrition for Life, and author of Wake the Health UP has more than 25 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.

Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at: https://wakethehealthup.as.me/discovery https://linktr.ee/devrabetts [email protected]

Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book

Life can change in an instant. How would you come back from a devastating, life-altering accident? Marcus Trammell shares the moment his life changed, why he fought so hard to recover, what he has learned in this journey, and his plans to give back to others in crisis.

“You have to think something better is possible!” Marcus Trammell

To watch more of Marcus’s story or to make a donation to his continuing journey to wellness and his efforts to be a resource for others, check out his website at https://www.theheadfix.com/

This is the link to the article about Marcus Trammell: https://voice.vumc.org/marcus-trammell-almost-died-on-his-way-to-pick-up-some-pandemic-takeout-a-year-later-his-amazing-rehab-journey-continues/

Devra Betts, Wellness Architect, owner of R & D Nutrition for Life, and author of Wake the Health UP has more than 25 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.

Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at:

https://linktr.ee/devrabetts [email protected]

Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book

Tina Blackmon joins me to discuss her wellness journey and the importance of personal responsibility, mindset, and lifestyle changes in controlling our health. Tina shares how her journey motivates her to help women dealing with diabetes and pre-diabetes.

Devra Betts, Wellness Architect, owner of R & D Nutrition for Life, and author of Wake the Health UP has more than 25 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.

Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at:

https://linktr.ee/devrabetts [email protected]

Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book

Tina Blackmon is the CEO/Founder of Enriched by Tina. As CEO of Enriched by Tina, she teaches women over forty dealing with pre-diabetes and diabetes to live a healthy lifestyle. Having been diagnosed as a diabetic, she understands the journey. Tina helps her clients with food preparations, understanding how to read food labels and providing them with recipes that are healthy and nutritious. Also, she teaches mindset training to help them live their best life! As a result of working with Tina, you will become F.I.T. Which stands for Freedom in the Mind, Internal Healing for Transformation.

Tina has successfully defeated the diagnosis of diabetes. She has learned to turn her previous health issues into her mission. This accomplishment is what drives her to educate and empower others to reclaim their health, to reverse the curse. She wants to help women “One meal at a time”.

Connect with Tina: https://linktr.ee/enrichedbytina My social media links https://www.instagram.com/enrichedbytina/ https://www.facebook.com/enrichedbytina Business Page https://www.facebook.com/groups/306719343927629 Group page

Angela Gardner, the Personality Professor, joins me for a conversation about personality styles and building online communities.

Angela Gardner's 3 favorite words are Coffee, Conversation, and Collaboration. She has been training and developing leaders and their teams with DISC tools for over 20 years in the corporate and direct sales arena. Angela has a Bachelors in Business, with Certifications in both Leadership Development and Personality Studies, along with hands-on management experience that gets results....and FAST. Her current project is Biscotti Park - a 100 Coffees Virtual Village where she helps women speakers to discover, develop and deliver their signature talk to their divinely designed audience, then she helps them to connect with and engage their audience in active, online communities within the Village.

Devra Betts, Wellness Architect, podcaster, and author has more than 20 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.

Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at: [email protected] https://linktr.ee/devrabetts

Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book

In this episode, I chat with Karen Langston, dubbed the Poop Queen by thousands of students and clients, about the importance of paying attention to the clues your poop leaves behind about the state of your health.

Karen also shares her own journey with Crohn's Disease and how she reversed this disease in her life.

“A habit is like memorization. We do it until it becomes a habit, but if you have the experience behind it and you start feeling well there is no habit. It becomes a habit because you like the way that you feel.” Karen Langston

Karen gets excited about health and digestion and "you will probably be excited too once you understand how digestion works, how the pancreas works, how the gallbladder works, how that's interacting with everything else that is going on in your life--the aches the pains, the migraines, and the skin issues."

To work with Karen, invite her to speak, or to subscribe to her very informative newsletter connect with her at: www.karenlangston.com www.healthygutadvisor.com

email: [email protected] facebook.com/karenlangstonnutritionist

Devra Betts, is the founder of R & D Nutrition for Life. She is a wholistic Wellness Architect, podcaster, and author has more than 25 years experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.

Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at: [email protected] https://linktr.ee/devrabetts

Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book

One year later, many states are still closed and the fear of contracting a virus is real for many people. Ivy and Devra shared tips in Episode 23 about strengthening the immune system so that we can protect ourselves, our loved ones, and our communities so we are airing this episode again.

We have little control over the outside world and what we can do and where we can go. Yet, we still have the most important control of all. We have control over what we eat, how we move, our thoughts, and how we spend all this extra time we have.

The most important thing we can do right now (and every day) strengthen our body’s immune response.

Devra Betts, Wellness Architect, podcaster, and author has more than 20 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.

Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at: [email protected] https://linktr.ee/devrabetts

Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book

Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.

Connect with Ivy at: [email protected] facebook.com/holisticbirthandbodyworks

In this episode, Devra and Ivy explore a brief overview of the three doshas of Ayurveda, Vata, Pitta, and Kapha. What is your Dosha?

Here is the site to take a short Dosha quiz: Chopra.com/dosha-quiz

Share your results at [email protected] Let us know … can you relate to your results?

Devra Betts, Wellness Architect, podcaster, and author has more than 20 years experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.

Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at: [email protected] https://linktr.ee/devrabetts

Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book

Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.

Connect with Ivy at: [email protected] facebook.com/holisticbirthandbodyworks

Do you know that body is equipped to go for long periods of time without eating? It seems impossible but it’s true. Devra and Ivy discuss their experience with Intermittent Fasting.

Join our Whole30 45 Day Challenge…it’s never too late to change your relationship with food.

www.facebook.com/groups/whole30wthu/

Devra Betts, Wellness Architect, podcaster, and author has more than 20 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.

Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at: [email protected] https://linktr.ee/devrabetts

Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book

Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.

Connect with Ivy at: [email protected] facebook.com/holisticbirthandbodyworks

Tune in for inspiration and creative ways to share and celebrate love on Valentine’s Day.

Products mentioned in this episode:

Canva affiliate link (set up a free account)

https://www.canva.com/join/flag-swan-crab

Looking for a source for high-quality beef, chicken, pork, and seafood?

http://fbuy.me/kZSm0. Butcher Box

https://www.cmrbeef.com/ Canyon Meadows Ranch

Ivy's body products:

facebook.com/holisticbirthandbodyworks

At times we will share products we love and include the link in the show notes. Some of the links are affiliate links. This means if you click on an affiliate link and make a purchase, we will receive an affiliate commission at no extra cost to you.

Devra Betts, Wellness Architect, podcaster, and author has more than 20 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.

Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at:

[email protected]

https://linktr.ee/devrabetts

Join the Wake the Health Up Community Group

https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up! at:

https://www.wakethehealthup.co/pages/book

Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.

Connect with Ivy at:

[email protected]

facebook.com/holisticbirthandbodyworks

Devra and Ivy share simple steps you can take and changes you can make to ensure your pantry contents support your health goals.

Links mentioned in the podcast:

Join the Whole30 Challenge on Facebook:

https://www.facebook.com/groups/whole30wthu

Resource for fruits and vegetables with fewer pesticides:

Environmental Working Group (EWG) https://www.ewg.org/foodnews/

Check out the pantry video with Julia Oberweis and White Tie Organizing:

https://youtu.be/7Rfjg_EKXM4

Devra Betts, Wellness Architect, podcaster, and author has more than 20 years experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.

Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at: [email protected]

https://linktr.ee/devrabetts

Join the Wake the Health Up Community Group

https://www.facebook.com/groups/wakethehealthup