In this episode, Karen Langston, Nutritionist, my mentor and friend, discusses the ketogenic lifestyle (Keto) and her personal journey adapting to a Keto lifestyle. Is the Ketogenic lifestyle right for you? Listen in to get the scoop. Karen is known as the Poop Queen. Karen helped herself and many others reverse symptoms of Crohn's Disease. If you haven't already listened to Episode 2 of Wake the Health Up, or you want to refresh your memory, go back and listen to learn more of Karen's story, gut health, and all that poop. Karen's Favorite Cheesy Cauliflower If you are really craving Mac N Cheese, try this dish out. Your tastebuds are going to love you! INGREDIENTS 1.5 pounds fresh cauliflower 1/2 medium onion, diced 3/4 cup heavy whipping cream 3 oz cream cheese 1 tsp powdered mustard 1/2 cup muenster cheese, cubed 1 1/2 cup cheddar, shredded 1 tablespoon black pepper 2 cloves fresh garlic, minced 1-2 tablespoon avocado oil 1-2 teaspoons of avocado oil INSTRUCTIONS Preheat oven to 400 degrees Cut cauliflower into small to medium size chunks. Add to a large baking dish. Drizzle with avocado oil. Place in oven and roast until golden about 30 -45 minutes. Some pieces may be soft and some may be semi soft. This is OK. Meanwhile, at about the 30 minute mark of the cauliflower roasting start the sauce step below. In a large sauce pan, over medium heat add avocado oil, and sauté onions until softened. Add heavy cream to pan, lower heat and bring to simmer - do not let it boil. Break cream cheese into small pieces and add to pot stirring quickly. Add the powdered mustard, fresh garlic, pepper and sea salt to sauce pan. Once the cream cheese is smooth, remove pan from heat. Combine cream mixture with muenster cheese and 1 cup cheddar. Stir quickly with spatula until smooth. Add the roasted cauliflower to the pot. It is better to add the cauliflower because you can scrape the sides getting all the cheese. Add the cheesy cauliflower back to the same baking dish; top with remaining 1/2 cup cheddar cheese. Bake at 375 for 15-20 minutes until boiling and cheese is brown. You can freeze portions and this is wonderful reheated too! I love mine with Primal Kitchen's Spicy Ketchup Unsweetened; so good! Enjoy! Karen Devra Betts, author, speaker, Wellness Architect and Lifestyle Coach helps women reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same. Connect with Devra at: [email protected] and www.facebook.com/letswakethehealthup.co www.youtube.com/devrabetts Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula. Connect with Ivy at: [email protected] or facebook.com/holisticbirthandbodyworks Karen Langston, Nutritionist To work with Karen, invite her to speak, or to subscribe to her very informative newsletter connect with her at: www.healthygutadvisor.com The interview with Karen Langston on Chew on This with Devra and Ray that is referenced in this episode can be found at: https://www.youtube.com/watch?v=-3FlhYTron0 Thank you, Jill Branson, Communication Stylist and John Maxwell coach, for sponsoring this podcast episode of Wake the Health Up with Devra Betts. Connect with Jill at [email protected] and www.JillMBranson.com
