The Fueled and Well Podcast

39. Wondering if What You're Doing for Period Recovery is "Working"? Signs From Your Body and How to Track Progress

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Period recovery can be really tough and if you find yourself wondering if the approach you're taking is working or if you're making any progress in recovery, this episode is for you!


Brittany shares a list of common signs that show you are in fact making your way toward recovering your period. She also shares a few tangible ways that you can track your progression if you are more of a data-driven person. Be sure to check out the resources below for extra free support in your recovery journey!


  • Get your Period Recovery Progress Tracker here!
  • Tired of doubting yourself during your period recovery process? Get on the waitlist for the next round of Period Recovery Breakthrough, our 12-week coaching program designed to help you get your period back for good with less overwhelm!
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    • Sources Referenced:

    • Cervical mucus article
    • Measuring basal body temperature (BBT) article
    • Episode 24 of The Fueled & Well Podcast: The 5 Daily Habits You NEED to be Doing for HA Recovery ➝ Spotify | Apple Podcast
    • Episode 20 of The Fueled & Well Podcast: Are You Hindering Your Own Hypothalamic Amenorrhea Recovery? ➝ Spotify | Apple Podcast


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      The Fueled and Well PodcastBy Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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