We answer a ton of questions on a wide variety of topics, including:

- the necessity of tracking calories for weight loss

- how to realistically fit workouts into busy schedules

- strategies for handling social events without derailing progress

- the significance of self-care for parents

- the challenges of weight loss and training as one ages.

Health Canada Alcohol Guidelines: https://www.canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.html

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This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer