This episode is about power.   The power to change the things you choose to focus on.    It's not as simple as just identifying them.  But this isn't a woo woo episode...I'm going to tell you how to practice and build up strength.    

 

To join the fitme On Track 4 Week Program that starts January 3rd, go to https://www.fitmecommunity.com/On%20Track%20Program