Good Enough Day with Ray

392. Day 5- This Supplement Helped Me Lose Weight, Sleep Better, and Improved My Mood

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Day 5: Journal Prompt

1) Write this sentence on the top of the page: “I’m going to do 30 minutes of exercise 5 days a week.”

2) Now, write five thoughts you have when you read this sentence.  (It can be excuses.  It could be excitement. Whatever thoughts come to you when reading that sentence, write it down.)


"Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

For example, regular brisk walking can help you:

  • Maintain a healthy weight and lose body fat
  • Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
  • Improve cardiovascular fitness
  • Strengthen your bones and muscles
  • Improve muscle endurance
  • Increase energy levels
  • Improve your mood, cognition, memory and sleep
  • Improve your balance and coordination
  • Strengthen immune system
  • Reduce stress and tension". (Mayo Clinic. "Walking: Trim Your Waistline, Improve Your Health.")

    • Walking: Trim your waistline, improve your health

    Is 30 Minutes of Exercise a Day Enough?

    The Case For Taking a Walk After You Eat


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    Good Enough Day with RayBy RayLynn Klugh
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