Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Should I be belly breathing during a yoga class (ie. allow my belly to expand) or should I be holding in uddiyana bandha and breathing in my chest only?
• What do you think about a four-year-old with a right foot that is very fallen inward at the ankle? He tires out easily compared to his friends.
• What are your thoughts on budokon yoga or other forms of yoga that incorporates animalistic movements?
• When I practice, my left hip makes clicking noises. Should I be concerned?
• My upper back has been tending to crack a lot lately. Why does this area want to be cracked more specifically after starting LYT Yoga®?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.