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Cathy "CJ" Taylor has competed at the Huntsman World Senior Games 9 times and she’s already registered for her 10th time this year. She’ll be playing softball with the Jolico 70s. But long before the Games, CJ was playing ball everywhere she could. Her story is an amazing look at the love of the game and where it can take you.

Also, Lil is out of town, but Kyle take a look at a few habits that might help increase your metabolism as you age.

Reference article:
https://www.msn.com/en-us/health/nutrition/4-drinking-habits-that-speed-up-your-metabolism-after-50/ss-AAZh6lE?li=BBnb7Kz#image=1