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Journal Prompt:

Listen to this Ted Talk: The real reason why we are tired and what to do about it | Saundra Dalton-Smith | TEDxAtlanta

Then, write down which types of rests you feel you need right now.

Here are the seven types: physical, emotional, mental, social, creative, spiritual, sensory

List as many of these types of rests resonate with you then jot down 3-5 examples of how you can achieve these types of rest.

Additional Resources and articles:

The 7 types of rest that every person needs

Pinterest Image of the Seven Types of Rest