Power of After Show

394.Breaking Barriers Without Losing Direction with Deborah Gardner


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I know only one person who set a Guinness World Record at age 66 by swimming across the Catalina Island Channel—and that's Deborah Gardner. She's even been hailed as the "Pit Bull in a Skirt" by major Fortune 500 companies and she shares how she navigated pitch-black waters, 2-to-3 foot swells, and the physical toll of open water swimming to achieve the impossible. As we explore what's possible at mid-career or halftime of life, it's important to remember that you don't need to set a world record to create meaningful change—but you do need clear, measurable goals with a strong purpose. Today, I'm thrilled to interview Deborah, who not only conquers open water but also helps organizations and professionals rise to new heights with action, focus, and success.

Have you ever felt overwhelmed by a massive goal or discouraged by those telling you it cannot be done? **We've learned** from Deborah that the secret lies in breaking the impossible into small, manageable victories—moving simply from "feed to feed." Her story is a testament to the "Power of After" and maximizing your resources during the halftime of life. Despite the naysayers and the physical pain, Deborah found beauty in the moonlight and the support of her crew.

We talk about the importance of mindset, the willingness to change, and the discipline to train when no one is watching. We also explore the value of purpose—and why you shouldn't fear quitting, pivoting, or failing, especially at mid-career or the halftime season of life. Full article here: https://GoalsForYourLife.com/breaking-barriers Find out more about Deborah Gardner at: https://DeborahGardner.com

YoutTube Video Here: https://youtu.be/evr9oSB1iMM Listen & Subscribe!

#goalsetting #watchmemindset #growthmindset #successmindset #halftimeoflife

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS: 00:00 - Introduction & Interview Overview 1:29 - Meet the Open Water Swimmer 4:28 - Goal Setting & Overcoming Fear 10:44 - Catalina Channel Swimming Story 14:10 - Future Swimming Challenges & Goals 19:01 - Open Water Swimming Experience 20:01 - Dealing with Naysayers & Criticism 22:18 - Cold Water Swimming Tips 28:02 - Swim Duration & Logistics 33:00 - Mental Toughness & Perseverance 35:48 - Mentorship & Coaching Advice 37:16 - Upcoming Projects & Races 40:55 - Expert Advice & Social Links 43:11 - Conclusion & Outro

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Power of After ShowBy Deborah Johnson

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